How can I control my emotions without medication?

Having weird mood swings and I think it's due to self-esteem. I lash out at my friends when they want to hang out with others, because in my mind they will have more fun and want to be better friends with the other person, but I realize how stupid that is. I have tried meditating but I'm not sure if I'm doing it correctly. I just need to clear my mind I think. I also need help thinking positive. Thanks.How can I control my emotions without medication?
Hello. I used to be like that too. I lost alot of friends...But, I found a non-drug prescription. Yoga. No, I'm serious! Not only will you get stronger, you will also be pure of mind, refreshed and calmer. You will be happier,too. Try going over to your local library to research it.How can I control my emotions without medication?
Find some interest in yourself,what better person to be with then just yourself .





Give your friends some space and develope your own interests. You may be amazed of who you really are.

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